Training Log #2

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  • Warm up back – lat pull-downs in front of head and behind head (30-40 reps)
  • Lat pull downs (in from, wide grip, hands facing the front) – 4 sets of 15
  • Pull-ups (wide grip, hands facing front) – 3 sets to failure
  • Pull-ups (neutral grip, hands facing each other) – 3 sets to failure
  • Bent over dumbell rows on flat bench – 3 sets of 12
  • Warm-up Triceps – tricep push downs (30-40 reps)
  • Rope tricep push-down – 3 sets of 15
  • Bar tricep push-down – 3 sets of 15
  • Rope overhead tricep cable extension –  3 sets of 12
  • Dips – 3 sets of 8-10 reps

 

Quote: What you do today is important because you are exchanging a day in your life for it!

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