Training Log #6

Quote: The hardest battle you will ever have to fight is between who you are now and who you want to be.

Warm up by doing 800m rowing and some stretching, then

3 rounds of:

  • Front Squats – 8 reps
  • Push Press – 12 reps
  • Wall Ball Shots – 8 reps

Stretch to cool down and some trigger point therapy where needed.

Quote: “The hardest battle you will ever have to fight is between who you are now and who you want to be.”

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