Author Archives: George

Training Log #6

Quote: The hardest battle you will ever have to fight is between who you are now and who you want to be.

Warm up by doing 800m rowing and some stretching, then

3 rounds of:

  • Front Squats – 8 reps
  • Push Press – 12 reps
  • Wall Ball Shots – 8 reps

Stretch to cool down and some trigger point therapy where needed.

Quote: “The hardest battle you will ever have to fight is between who you are now and who you want to be.”

Training Log #5

Quote: Thomas Merton

After warming up, 5 Rounds of:

  • PVC Squats – 20 reps
  • Resistance Band Bicep Curls (using the PVC Pipe) – 20 reps
  • Seated Rows (Resistance Band and PVC Pipe) – 20 reps
  • Knees to Chest Push-ups (using sliders for the feet) – 20 reps
  • Ab Wheel Roll Out – 10 reps

Then run up 12 floors of stairs.

Thomas Merton: “The biggest human temptation is to settle for too little.”
Smoothie Recipe: Veggie Boost

Today’s smoothie recipe contains mainly veggies with some fruit for flavor. Hope you enjoy it. Ingredients: Some Broccoli Some Cauliflower One Small Carrot One Medium-Sized Tomato One Medium-Sized Beetroot Half a Medium-Sizedmore »