Category Archives: Nutrition

Smoothie Recipe: Veggie Boost

Today’s smoothie recipe contains mainly veggies with some fruit for flavor. Hope you enjoy it. Ingredients: Some Broccoli Some Cauliflower One Small Carrot One Medium-Sized Tomato One Medium-Sized Beetroot Half a Medium-Sizedmore »

What is Whey? Which One Should I Use?

What is Whey Protein? Whey protein is a protein that is obtained from milk, specifically during the cheese-making process. It is separated out of the other milk components through amore »