Category Archives: Training Log

Training Log #6

Quote: The hardest battle you will ever have to fight is between who you are now and who you want to be.

Warm up by doing 800m rowing and some stretching, then

3 rounds of:

  • Front Squats – 8 reps
  • Push Press – 12 reps
  • Wall Ball Shots – 8 reps

Stretch to cool down and some trigger point therapy where needed.

Quote: “The hardest battle you will ever have to fight is between who you are now and who you want to be.”

Training Log #5

Quote: Thomas Merton

After warming up, 5 Rounds of:

  • PVC Squats – 20 reps
  • Resistance Band Bicep Curls (using the PVC Pipe) – 20 reps
  • Seated Rows (Resistance Band and PVC Pipe) – 20 reps
  • Knees to Chest Push-ups (using sliders for the feet) – 20 reps
  • Ab Wheel Roll Out – 10 reps

Then run up 12 floors of stairs.

Thomas Merton: “The biggest human temptation is to settle for too little.”

Training Log #4

roosevelt quote

  • Warm-up
  • Military Dumbbell Press – 5 sets of 12 reps
  • Standing Dumbbell Front Raises (alternating) – 3 sets of 15 reps
  • Standing Dumbbell Side Raises – 3 sets of 15 reps
  • Seated Bent-Over Rear Delt Raises – 3 sets of 15 reps
Roosevelt: “Do what you can, with what you have, where you are.”

Training Log #3

quote 2 - Alice Walker

  • Treadmill – 5 minutes
  • Lying Hamstring Curls – 5 sets of 12 reps
  • Hack Squats (machine) – 3 sets of 15 reps
  • Leg Press – 5 sets of 12-15 reps
  • Dead Lifts – 3 sets of 5 reps
  • Seated Calf Raises – 3 sets of 15
  • Treadmill – 10 minutes
  • Stretching (with focus on hips and legs) – 10 minutes
Alice Walker: “The most common way people give up their power is by thinking they don’t have any.”

Training Log #2

quote

  • Warm up back – lat pull-downs in front of head and behind head (30-40 reps)
  • Lat pull downs (in from, wide grip, hands facing the front) – 4 sets of 15
  • Pull-ups (wide grip, hands facing front) – 3 sets to failure
  • Pull-ups (neutral grip, hands facing each other) – 3 sets to failure
  • Bent over dumbell rows on flat bench – 3 sets of 12
  • Warm-up Triceps – tricep push downs (30-40 reps)
  • Rope tricep push-down – 3 sets of 15
  • Bar tricep push-down – 3 sets of 15
  • Rope overhead tricep cable extension –  3 sets of 12
  • Dips – 3 sets of 8-10 reps

 

Quote: What you do today is important because you are exchanging a day in your life for it!

Training Log #1

quote bruce lee

  • Rowing – 500 meters
  • Skipping – 3 minutes
  • PVC Shoulder Pass-Throughs
  • PVC Good Mornings
  • PVC Squats
  • PVC Overhead Squats
  • Squats – 3 sets of 12
  • Overhead squats – 5 sets of 6
  • Deadlifts – 5 sets of 5
  • Skipping – 5 minutes
Bruce Lee: “I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”