Tag Archives: fitness

Training Log #4

roosevelt quote

  • Warm-up
  • Military Dumbbell Press – 5 sets of 12 reps
  • Standing Dumbbell Front Raises (alternating) – 3 sets of 15 reps
  • Standing Dumbbell Side Raises – 3 sets of 15 reps
  • Seated Bent-Over Rear Delt Raises – 3 sets of 15 reps
Roosevelt: “Do what you can, with what you have, where you are.”

Training Log #3

quote 2 - Alice Walker

  • Treadmill – 5 minutes
  • Lying Hamstring Curls – 5 sets of 12 reps
  • Hack Squats (machine) – 3 sets of 15 reps
  • Leg Press – 5 sets of 12-15 reps
  • Dead Lifts – 3 sets of 5 reps
  • Seated Calf Raises – 3 sets of 15
  • Treadmill – 10 minutes
  • Stretching (with focus on hips and legs) – 10 minutes
Alice Walker: “The most common way people give up their power is by thinking they don’t have any.”

Training Log #2

quote

  • Warm up back – lat pull-downs in front of head and behind head (30-40 reps)
  • Lat pull downs (in from, wide grip, hands facing the front) – 4 sets of 15
  • Pull-ups (wide grip, hands facing front) – 3 sets to failure
  • Pull-ups (neutral grip, hands facing each other) – 3 sets to failure
  • Bent over dumbell rows on flat bench – 3 sets of 12
  • Warm-up Triceps – tricep push downs (30-40 reps)
  • Rope tricep push-down – 3 sets of 15
  • Bar tricep push-down – 3 sets of 15
  • Rope overhead tricep cable extension –  3 sets of 12
  • Dips – 3 sets of 8-10 reps

 

Quote: What you do today is important because you are exchanging a day in your life for it!

Training Log #1

quote bruce lee

  • Rowing – 500 meters
  • Skipping – 3 minutes
  • PVC Shoulder Pass-Throughs
  • PVC Good Mornings
  • PVC Squats
  • PVC Overhead Squats
  • Squats – 3 sets of 12
  • Overhead squats – 5 sets of 6
  • Deadlifts – 5 sets of 5
  • Skipping – 5 minutes
Bruce Lee: “I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”

 

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