Tag Archives: health

Training Log #4

roosevelt quote

  • Warm-up
  • Military Dumbbell Press – 5 sets of 12 reps
  • Standing Dumbbell Front Raises (alternating) – 3 sets of 15 reps
  • Standing Dumbbell Side Raises – 3 sets of 15 reps
  • Seated Bent-Over Rear Delt Raises – 3 sets of 15 reps
Roosevelt: “Do what you can, with what you have, where you are.”
What is Whey? Which One Should I Use?

What is Whey Protein? Whey protein is a protein that is obtained from milk, specifically during the cheese-making process. It is separated out of the other milk components through amore »