Tag Archives: jump-rope

Training Log #1

quote bruce lee

  • Rowing – 500 meters
  • Skipping – 3 minutes
  • PVC Shoulder Pass-Throughs
  • PVC Good Mornings
  • PVC Squats
  • PVC Overhead Squats
  • Squats – 3 sets of 12
  • Overhead squats – 5 sets of 6
  • Deadlifts – 5 sets of 5
  • Skipping – 5 minutes
Bruce Lee: “I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”