Tag Archives: squats

Training Log #6

Quote: The hardest battle you will ever have to fight is between who you are now and who you want to be.

Warm up by doing 800m rowing and some stretching, then

3 rounds of:

  • Front Squats – 8 reps
  • Push Press – 12 reps
  • Wall Ball Shots – 8 reps

Stretch to cool down and some trigger point therapy where needed.

Quote: “The hardest battle you will ever have to fight is between who you are now and who you want to be.”

Training Log #3

quote 2 - Alice Walker

  • Treadmill – 5 minutes
  • Lying Hamstring Curls – 5 sets of 12 reps
  • Hack Squats (machine) – 3 sets of 15 reps
  • Leg Press – 5 sets of 12-15 reps
  • Dead Lifts – 3 sets of 5 reps
  • Seated Calf Raises – 3 sets of 15
  • Treadmill – 10 minutes
  • Stretching (with focus on hips and legs) – 10 minutes
Alice Walker: “The most common way people give up their power is by thinking they don’t have any.”

Training Log #1

quote bruce lee

  • Rowing – 500 meters
  • Skipping – 3 minutes
  • PVC Shoulder Pass-Throughs
  • PVC Good Mornings
  • PVC Squats
  • PVC Overhead Squats
  • Squats – 3 sets of 12
  • Overhead squats – 5 sets of 6
  • Deadlifts – 5 sets of 5
  • Skipping – 5 minutes
Bruce Lee: “I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”